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Resources

Amaia Helguera > Resources

Reflections and practices to inspire you

Videos

In this space, I share my yoga videos and recommendations that inspire me and that I enjoy sharing.

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Green energy abundance

Green Energy Abundance is a kundalini yoga session designed to open the heart chakra through breathing, postures, and mantras.

YouTube
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Sodarshan chakra kriya

Kundalini yoga meditation (Sodarshan Chakra Kriya) to clear emotional and mental blockages through rhythmic breathing and the mantra ‘Wahe Guru’.

YouTube
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Sahasrara chakra

Kundalini yoga session to activate the crown chakra (sahasrara), the spiritual chakra located at the crown of the head that connects with universal consciousness and divinity.

YouTube
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Meditation and the brain

Guided meditation to balance the brain and release emotional blockages through breathing, postures, and mantras.

YouTube
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Ajna Chakra Kriya Kundalini Yoga

Kundalini yoga session to activate the crown chakra (sahasrara), the spiritual chakra located at the crown of the head that connects with universal consciousness and divinity.

YouTube
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Kriya for the immune system and meditation for the tattvas

Kundalini yoga session to strengthen the immune system and balance the nervous system with meditations, mantras, and energetic movements that activate vital energy.

YouTube

Audio files

In this space, I share mindfulness audio recordings designed to promote concentration, calmness, and personal well-being.

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Mindful breathing for mindfulness

Guided practice to connect with the present through the simple act of breathing.

Spotify
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Blog

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Once posts are published, you’ll see them here.

Thoughts

In this space, I share readings, writings, and recommendations that inspire me and that I enjoy sharing.

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Once posts are published, you’ll see them here.

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