From inside
A process of finding the truth
from your heart
Perhaps you are experiencing moments of personal or professional uncertainty that are difficult to handle, or you want to learn to connect more with your inner space or you may have realized that the life you have is not the life you want... I can accompany you during this process transformation through individual or group sessions con Coaching, Mindfulness and Yoga;
Our sessions will be moments to invite you to stop and become aware of what it is that resonates in your heart; see the old ideas about yourself that no longer serve you; and develop an exciting and vibrant life plan with your values.
Book an information session to find out more.
LIFE COACHING
It is an individual process to focus on what is right for you. Discover a resonant purpose, align yourself with the values that connect with who you are, in an authentic way, and consciously abandon old beliefs that limit you. It is a global look at your life to make decisions and develop habits that lead you to greater fulfillment and harmony.
MINDFULNESS
Individual and group programs based on MBSR (Mindfulness Stress Reduction), non-dual contemplative inquiry and Yoga dynamics. Observe the mind without judging its content, seeing the connection between thoughts, emotions and sensations. Learn to listen and accept change without running away or rejecting it. Discover that you can choose a healthy response to life's challenges.
Inner well-being
These are therapeutic sessions to take care of yourself from within and connect with your internal self-healing potential. It is a presence-based accompaniment that facilitates the rebalancing of the nervous system, calm and self-regulation of emotional processes. It is a path of integration of old memories through understanding and compassion. It is silence and slow rhythms, pause and moment-to-moment choice.
CORPORATE
Training in Leadership and Conscious Communication with tools that facilitate connection and functioning as a collaborative and self-responsible team. I use various methodologies such as Theory U, Systemic Facilitation, Coaching, Leadership, Bridge, Sikkhona along with Mindfulness practices that help develop mental calm and resilience to face uncertainty and change.
Meet Amaia
Certified Co-active CoachCPCC en CTI. And Ontological Coach by BDA. Certified in Coaching tools for high performance teams. More than 500 hours of training and practices.
Mindfulness Instructor MBSR, accredited by IMTA and trained at the esMindfulness Institute. Instructor of instructors. Certified in Sophrology. More than 500 hours of training, practices and retreats.
Teacher ofKundalini Yoga 500 hours (Level 1 and 2) in an Ashram in the French Alps.
We can do sessions and workshops in Spanish, English and French.