Discover how coaching and mindfulness can help transform your daily life
Develop authentic leadership
Strengthen your inner leadership, sustained by a vital and vibrant vision. Deepen your listening skills and intuitive presence, inspiring genuine commitment and a transformative impact with measurable results in your project and your team.
Regulating emotions and stress
Learn to calm your nervous system, increase resilience in difficult times, and restore balance between body and mind. Paying attention to the present moment with kindness improves your ability to concentrate, discern, and practice self-care.
Getting to know you in depth
Explore your values, discover a resonant purpose, and transform limiting beliefs to live authentically and in alignment with your Essence. Develop the ability to make decisions that arise from inner wisdom, even in uncertain contexts.
Services
I support individuals and organizations in developing greater resilience, serenity, and inner leadership through coaching and mindfulness.
Organizations
I support organizations, teams, and leaders in developing a more conscious, collaborative, and creative culture. My approach integrates systemic facilitation tools and skills that ensure a shared collective vision and create a better relational climate based on trust, honesty, and genuine commitment.
Mindfulness
In my programs—based on the MBSR® protocol—you learn to cultivate mindful and stable awareness, capable of managing stress, regulating emotions, and creating spaces of serenity. You integrate techniques and meditations adapted to your reality: breathwork, mindful movement, and informal practices that you can incorporate into your daily life.
About me
I am Amaia Helguera, a Coach, Integrative Therapist, and Mindfulness MBSR® trainer. My work integrates body, mind, and spirit from a unifying perspective based on self-inquiry. With over fifteen years of experience supporting individuals and teams, I combine practices and resources from diverse traditions, training programs, and contemplative paths that I have explored and integrated into my own life.
"An incredible experience. The workshop exceeded my expectations in every way. The guided exercises helped me connect with myself and understand some aspects of my personality. Amaia created a welcoming and peaceful environment where we could share."
"From time to time, we meet people who touch our hearts. Amaia is such a person for me. She has been my teacher and mentor. I've learned so much from her that she's become more than an instructor for Mindfulness, I gained a friend. I can warmly recommend working with Amaia; in my eyes, she's an authentic and grounded student of wisdom, simply a heartfelt, beautiful human being"
“With Amaia, I've had Biodynamic Craniosacral therapy sessions that have restored my balance and harmony. I've also participated in group sessions of movement, meditation, and body exploration that have given me insight, reflection, and valuable learning. Thank you so much, Amaia.”
Testimonials
Each session is a unique experience. Here are some testimonials from people who have gone through the process with me.
