Discover how coaching and mindfulness can help transform your daily life
Develop authentic leadership
Strengthen your inner leadership, sustained by a vital and vibrant vision. Deepen your listening skills and intuitive presence, inspiring genuine commitment and a transformative impact with measurable results in your project and your team.
Regulating emotions and stress
Learn to calm your nervous system, increase resilience in difficult times, and restore balance between body and mind. Paying attention to the present moment with kindness improves your ability to concentrate, discern, and practice self-care.
Getting to know you in depth
Explore your values, discover a resonant purpose, and transform limiting beliefs to live authentically and in alignment with your Essence. Develop the ability to make decisions that arise from inner wisdom, even in uncertain contexts.
Mindfulness
In my programs—based on the MBSR® protocol—you learn to cultivate mindful and stable awareness, capable of managing stress, regulating emotions, and creating spaces of serenity. You integrate techniques and meditations adapted to your reality: breathwork, mindful movement, and informal practices that you can incorporate into your daily life.
Organizations
I support organizations, teams, and leaders in developing a more conscious, collaborative, and creative culture. My approach integrates systemic facilitation tools and skills that ensure a shared collective vision and create a better relational climate based on trust, honesty, and genuine commitment.
Services
I support individuals and organizations in developing greater resilience, serenity, and inner leadership through coaching and mindfulness.
About me
I am Amaia Helguera, a Coach, Integrative Therapist, and Mindfulness MBSR® trainer. My work integrates body, mind, and spirit from a unifying perspective based on self-inquiry. With over fifteen years of experience supporting individuals and teams, I combine practices and resources from diverse traditions, training programs, and contemplative paths that I have explored and integrated into my own life.
Testimonials
Each session is a unique experience. Here are some testimonials from people who have gone through the process with me.
"Una experiencia increíble. El taller ha superado mis expectativas en todos los sentidos. Los ejercicios guiados me han ayudado a conectar conmigo misma y entendí algunos rasgos de mi forma de ser. Amaia ha sabido crear un ambiente acogedor, tranquilo donde poder compartir."
- Esther Sagarra -
"From time to time, we meet people who touch our hearts. Amaia is such a person for me. She has been my teacher and mentor. I've learned so much from her that she's become more than an instructor for Mindfulness, I gained a friend. I can warmly recommend working with Amaia; in my eyes, she's an authentic and grounded student of wisdom, simply a heartfelt, beautiful human being"
- Karim Kaamel -
“Con Amaia he hecho sesiones de Biodinámica craneosacral que han restaurado mi equilibrio y armonía. También he participado en sesiones grupales de movimiento, meditación y exploración corporal que me han aportado visión, reflexión y valiosos aprendizajes. Mil gracias Amaia.”
- Irene Casas -
