COACHING
Who are you? ¿Qué quieres? ¿Qué dificultades estás atravesando en este momento? ¿Qué te passionate and makes you vibrate in life?
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mindful coaching
HOW WE WILL WORK IN YOUR PROCESS
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Imagine Living from your heart's purpose, doing what you love and loving what you do. A coaching processhelps you discover who you arewhat is meaningful to you, what energizes you, and how to develop habits that lead togreater fulfillment and harmony in your life.
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INTRODUCTORY SESSION
In this first session,We give you the opportunity to get to know each other and feel if we want to start this process together.
DISCOVERY SESSION
90-minute session in which we explore your dreams and values, strengths and internal resources that you were not aware of.
PROCESS
6 a 8 sesiones durante las cuales indagaremos en los objetivos que te hayas planteado y desarrollaremos hábitos sostenibles con tu visión._cc781905-5cde-3194- bb3b-136bad5cf58d_Asimismo, iremos introduciendo prácticas de atención plena y regulación de las emociones para aumentar tu fortaleza interior y sostenerte en tus nuevos hábitos.
SESSION OF
CLOSING
Celebrate the path being your own guide. This Session includes a structure to continue with your personal development.
This is a process model that I adapt to your specific needs. The duration of a process is estimated. The sessions can be in Spanish, English or French and in face-to-face format or through the Zoom platform.
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Book an introductory session at no cost to you.
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As a Coach, I am curious and keep my heart connected to you and your path.
I love using the body and the environment as a source of information about what is happening and sometimes we can hold a session in an open space that allows us to access new perspectives.
What will help you move forward is giving yourself permission to try and being completely honest in the moments when you are not resonating. The powerful thing about this process is the relationship that is going to be generated between us, which allows us to explore the limits that hold back your fullness and to emerge the confidence towards the YES to the life you want.