Amaia Helguera > Services > Mindfulness
Mindfulness
Cultivate mindfulness to live with more calm, clarity, and balance.
Mindfulness consists of training attention to be present in the moment, with an attitude of kindness towards one's own experience.
Its practice allows you to regulate stress, release mental tension, and generate a greater sense of inner harmony.
Inspired by the work of Dr. Jon Kabat-Zinn and his MBSR® (Mindfulness-Based Stress Reduction) program, this approach has been widely validated by neuroscience and psychology for its ability to transform the brain, body, and mind.
Various studies show that an untrained mind is distracted almost half the time it is awake.
When we act on autopilot, we react instead of responding, and we lose the opportunity to integrate what we experience.
Mindfulness practice brings us back to the present, allowing us to choose with more awareness and serenity.
Benefits of the practice
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It calms the nervous system and improves sleep.
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It increases concentration and mental clarity.
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It reduces stress and anxiety.
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It promotes emotional self-regulation.
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Improve your relationships, with yourself and with others.
Forms of accompaniment
Each training course is tailored to the circumstances and needs of each individual or group.
Here are some of the formats you can find:
Individual Mindfulness
Personalized sessions to introduce you to or deepen your practice, combining meditative practices, reflection, and dialogue on topics related to the mind-body connection during stressful times, emotional regulation, and developing a full and conscious life through mindfulness. These are one-hour sessions per week.
MBSR® — Mindfulness-Based Stress Reduction
A structured 8-week program to reduce stress, increase resilience, and cultivate mindfulness in daily life. It is a 30-hour program, including a weekly 2- or 2.5-hour session, as well as an intensive practice day.
Mindfulness for Mindfulness Instructors
Mentoring and mindful practice spaces for professionals who wish to integrate some aspect related to relational skills as Mindfulness instructors.
Other programs
Training for companies, processes for pregnant women and specific support that combine Mindfulness with Coaching, IFS or Systemic Facilitation.
A living practice
Mindfulness is a way of inhabiting life from full presence and an open heart.
