MINDFULNESS
It helps you to connect with the present moment in a kind way, it is an invitation to stop, center your self and regulate your emotions.
It is an ally to improve your relationships and with continuous practice you will develop a greater capacity to live life's challenges with more balance and tranquility. ​
​The sessions combine connection with the body-mind, conscious movement, personal development skills, dynamics that help you understand how the relationship between thoughts, emotions and sensations works, and meditations that support training and modify the neuronal brain.
PROGRAMS
The sessions can be in Spanish, English or French. Face-to-face or through the Zoom platform.
I collaborate with Instituto esMindfulness in Barcelona where I teach Mindfulness-Based Stress Reduction (MBSR) programs and I am a Qualify Trainer for the Professional Curriculum Practicum.
I am also a supervisor, coach and mentor of Mindfulness teachers.
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MBSR (Stress Reduction)
It is a protocol aimed at reducing stress, developing attention to what is happening in the present moment and responding more positively and effectively to everyday situations.
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DURATION: 30 HOURS. 2.5 hours per week and one day of intensive practice. It combines meditative practices, dynamics and dialogues related to stress and mindfulness. You can do it in person or online.
MINDFUL - COACHING
If you dedicate yourself to individual or group accompaniment, perhaps a need arises in you to reflect and deepen some aspect of your person as a facilitator of change. We can review external aspects on how to impart, however what is really transformative is these sessions are a deep listening to investigate and connect with the wisdom of your Being. Directed to: Trainers, Facilitators, Coaches, o Instructors of Mindfulness or another discipline.
You can request more information at this link: here
MINDFULNESS -PREGNANCY
Pregnancy is an ideal time to learn to calm your mind, regulate your emotions and reduce stress, so that you can experience a pregnancy with joy and presence, creating a strong bond with your baby.
Practicing mindfulness during pregnancy has a positive impact on the fetal brain and birth weight.
It is a personalized program, with individual sessions in which you can dedicate a unique space to listening to your body, mind and emotions with Mindfulness, Coaching and Yoga.
