Individual Sessions
A space to listen to yourself and discover what you need in your life right now.
From an integrative perspective, I will guide you to recognize old patterns, connect with your inner resources, and take concrete steps toward a real and sustainable transformation.
Each session is unique and holistic, focused on the whole of your being. My primary role is to accompany you with the personal and professional experience I've gained over the years, sometimes through words, sometimes through silence, and always with presence and heartfelt commitment to your journey.
Depending on your needs, the session can focus on Coaching, IFS or Biodynamic Craniosacral Therapy, or naturally integrate several of these practices to support your process in greater depth.
Co-active Coaching
IFS (Internal Family Systems) Support
Amaia Helguera > Services > Mindfulness
Coaching
It's a powerful transformative process to connect with your most authentic and wise self, from which to make decisions and respond to life with courage. Online or in-person sessions in Barcelona, lasting 60 to 90 minutes.
Coaching Process
Introductory session
This first contact gives us the opportunity to get to know each other, ask questions, clarify doubts, and design the way you want me to accompany you in your process.
Discovery session
A 90-minute session where we explore the different aspects of your life with openness, respect, and courage. Your values, strengths, and inner resources that you may not have been aware of. Your past experiences, your present, your dreams and passions. Your emotional, rational, spiritual, and physical aspects that make up your being. It's a holistic session that opens new possibilities in your life, empowers you, and connects you with your gifts. It's also a session where you can become aware of parts that sabotage you or hold you back. These parts are also welcome and bring their own wisdom and protection that needs to be heard and integrated.
Process
This involves several sessions over a few weeks or months, during which we will explore the different aspects that have emerged, broaden your perspective to connect with what gives meaning to your life, and develop sustainable habits aligned with your vision. We will also introduce mindfulness and emotion regulation practices to further connect you with your inner strength and support during times of uncertainty.
Closing session
Celebration by looking at the journey and designing a closing ritual and continuity of the path.
IFS support
(Internal Family Systems)
The IFS model is a profound therapeutic process for understanding your inner world. It helps you discover the different parts that reside within you—emotional, protective, wounded, wise—and establish a compassionate and integrative relationship with all of them. From this inner perspective, you begin to understand why you react the way you do, releasing blockages and reconnecting with your most authentic essence.
Over time, you regain a sense of inner unity, harmony, clarity, and serenity, allowing you to act in the world in a freer and more aligned way.
IFS Process
Introductory session
In this first meeting, we explore your reason for seeking help and design how you would like the support to take place. We create a safe, compassionate, and non-judgmental space so that your inner system can reveal itself at its own pace, as the conditions of trust develop.
Internal exploration process
During the sessions you will learn to identify the parts that appear (for example, the demanding one, the fearful one, the ashamed one, or the one that runs away) and to listen to their emotions, intentions, and needs.
Integration and closing session
At the end of the process, you can create your own map of the different parts, recognizing how your inner and outer life has been transformed. It's a moment of openness and connection with the whole, of feeling the interconnectedness and giving thanks for the journey.
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy is a subtle yet profound body and energy therapy that supports the natural self-regulation of the mind and body. Through gentle touch, attentive listening, and an open heart, the nervous system is facilitated to relax, releasing blockages and physical and emotional tension. From this calm, inner harmony is restored. It is a practice that invites deep rest and connection with the vital force that resides within you and in everything.
Biodynamic Craniosacral Process
Introductory session
In the first session, we explore your physical, emotional, and energetic needs, and I explain how this approach works, both in person and remotely. We create a nurturing space of stillness where your whole being can feel safe and heard.
In-depth sessions
As we delve deeper into the sessions, the body gradually recalls a state of stillness, moving towards health and regaining harmony and vitality. Memories of stress, trauma, or emotional blockages can be released. The process is especially beneficial for the nervous, immune, and emotional systems. It can help one experience pain and anxiety with calm and acceptance.
Harmonization sessions
Craniosacral Biodynamics can function as a maintenance therapy and perform harmonizing sessions to regulate and balance the body-mind.
Coaching
It's a powerful transformative process to connect with your most authentic and wise self, from which to make decisions and respond to life with courage. Online or in-person sessions in Barcelona, lasting 60 to 90 minutes.
Coaching Process
Introductory session
This first contact gives us the opportunity to get to know each other, ask questions, clarify doubts, and design the way you want me to accompany you in your process.
Discovery session
A 90-minute session where we explore the different aspects of your life with openness, respect, and courage. Your values, strengths, and inner resources that you may not have been aware of. Your past experiences, your present, your dreams and passions. Your emotional, rational, spiritual, and physical aspects that make up your being. It's a holistic session that opens new possibilities in your life, empowers you, and connects you with your gifts. It's also a session where you can become aware of parts that sabotage you or hold you back. These parts are also welcome and bring their own wisdom and protection that needs to be heard and integrated.
Process
There will be several sessions over a period of weeks or months, during which we will explore the different parts that have emerged, broaden your horizons to connect with what gives meaning to your life, and develop sustainable habits in line with your vision. We will also introduce mindfulness practices and emotion regulation techniques to help you stay connected with your inner strength and support in times of uncertainty.
Translated with DeepL.com (free version)
Closing session
Celebration by looking at the journey and designing a closing ritual and continuity of the path.
IFS support
(Internal Family Systems)
The IFS model is a profound therapeutic process for understanding your inner world. It helps you discover the different parts that reside within you—emotional, protective, wounded, wise—and establish a compassionate and integrative relationship with all of them. From this inner perspective, you begin to understand why you react the way you do, releasing blockages and reconnecting with your most authentic essence.
Over time, you regain a sense of inner unity, harmony, clarity, and serenity, allowing you to act in the world in a freer and more aligned way.
IFS Process
Introductory session
In this first meeting, we explore your reason for seeking help and design how you would like the support to take place. We create a safe, compassionate, and non-judgmental space so that your inner system can reveal itself at its own pace, as the conditions of trust develop.
Internal exploration process
During the sessions you will learn to identify the parts that appear (for example, the demanding one, the fearful one, the ashamed one, or the one that runs away) and to listen to their emotions, intentions, and needs.
Through internal dialogue, breathing, and the presence of the Self—your conscious and compassionate center—you come to know the history and function of each part, promoting its natural integration.
This generates a deeper understanding of yourself, a kinder inner relationship, and a new way of responding to life.
Session
closing
At the end of the process, you can create your own map of the different parts, recognizing how your inner and outer life has been transformed. It's a moment of openness and connection with the whole, of feeling the interconnectedness and giving thanks for the journey.
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy is a subtle yet profound body and energy therapy that supports the natural self-regulation of the mind and body. Through gentle touch, attentive listening, and an open heart, the nervous system is facilitated to relax, releasing blockages and physical and emotional tension. From this calm, inner harmony is restored. It is a practice that invites deep rest and connection with the vital force that resides within you and in everything.
Biodynamic Craniosacral Process
Introductory session
In the first session, we explore your physical, emotional, or energetic needs, and I explain how this approach works. We create a gentle, still space where your whole being can feel safe and heard.
Sesión de armonización
As we delve deeper into the sessions, the body gradually recalls a state of stillness, moving towards health and regaining harmony and vitality. Memories of stress, trauma, or emotional blockages can be released. The process is especially beneficial for the nervous, immune, and emotional systems. It can help one experience pain and anxiety with calm and acceptance.
Continuity therapy
Craniosacral Biodynamics can function as a maintenance therapy and involve occasional sessions to regulate and harmonize the body-mind.