"Choose to be present; attend to what has heart and meaning; "
The 4 paths of the Shaman, Ángeles Arrién
So that you can get to know me a little, I want to talk to you about the things that matter to me... which are not things. I love being a mother and the relationship I have with my children, Alex and Erik...they are great teachers with whom I have learned to love and to love myself in a more complete way.
When I turned 40 years old I participated in a retreat for the first time, I had never meditated before...it was an incredible experience that opened_cc781905-5cde-3194-bb3b-136bad_f58d_my heart and the mind. There I really began to consider who I wanted to be; until then I had worked professionally as a lawyer, publicist, and enterprising... but I didn't feel really happy. Yoga, coaching and meditation have helped me get to know myself, stop judging myself so much and take steps towards a fuller and more conscious life.
I would love to inspire you and accompany you on your way for live the purpose that your heart dictates, from the full conscience.
I am at your disposal with my experience on how to deal with changes and a solid training:
As a Kundalini yoga teacher: in an Ashram in the French Alps, with more than 500 hours of training in a wild environment, in the middle of Nature.
As Coach: I was certified in CTI, Co-active Coach CPCC with more than 300 hours of training and practices.
As an MBSR Mindfulness Instructor: I became certified at the Training and supervision level with more than 500 hours of training and practices.
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